Put your ear down close to your soul and listen hard. -Anne Sexton
Something about this season stops me for moments at a time, allowing me to be still and listen. Aside from the cold and tough weather I try to dwell on the quiet/slowing down part of this season. This is where I focus on recharging my being and envisioning what I want for this new year. So even though this season takes patience, there is no getting around it. And I wouldn’t have it any other way. ~ om
Winter 2018 Specials! (Good through March 20th)
Healing Stone Therapy-smooth stones are heated and placed on the body while hotter stones are used to massage the body. A deeply warming and relaxing experience! $96 for 60 minutes, $133 for 90 minutes. Prices include tax. This treatment is offered in the Healing Space only.
Aromatherapy-Eve Taylor Method-This is a very different treatment and one of my favorites. Gentle, rhythmic strokes specifically meant to clear out stagnation in the lymph system are applied to the back of the legs, entire back, abdominals, feet and face/neck with the aid of aromatherapy oils. The focus is to balance the body’s respiratory, digestion and elimination throughout various parts of the body. This is a gentle and relaxing treatment. $75 for 60 minutes. Price includes tax.
Dry Brushing-An ancient technique used to aid in the skin’s ability to release and remove toxins from the body. With the use of a natural bristled brush, the body is completely brushed using upward strokes towards the heart. This technique has been practiced historically by many cultures with benefits including tighter, smoother, healthier skin with clear pores to detoxify the entire body and help with better absorption of nutrients, cleansing of Lymph system, muscle stimulation, and an increase in electromagnetic energy that permits you to feel energized and invigorated. New brush used with each client so you can continue this health benefit at home. $48 for 20-25 minutes of treatment and brush. *Combine with a 30-minute full body Swedish Massage for $100 total. Price includes tax.
Restorative Yoga-Private-This combination of certain yoga poses supported by props enables the body’s parasympathetic nervous system (referred to as the rest and digest system!) to kick in. This engages a relaxation response in the body which helps to slow breathing and heart rate, reduce stress, release tension and increase the blood flow to vital parts of the body. Restorative Yoga rejuvenates your entire being. It deeply relaxes the body and calms the mind. It will help with flexibility and will enhance your immune system improving your own ability to heal. R.Y. is a great way to release the build-up of stress on a regular basis, especially if done daily. $60 for 60 minutes. Offered at Kerry Yoga Space only. Additional fee for housecalls.
Ms. Kerry Ann Fernandez, LMT, RYT * NJ Lic.# 18KT00128500, NY Lic. # 005348-1 Registered Yoga Teacher with Yoga Alliance
Business Mobile 201.681.5626 Call/Text, firstname.lastname@example.org * http://www.kerrymassage.com
Kerry Massage and Healing Space Hours: Mon.-Tues. 9am-9pm, Wed. 1pm-9pm, Thurs. 9am-4pm, Fri.-Sat. 9am-5pm. Closed Sundays